TRAINING
YEAR-ROUND POLE VAULT TRAINING
READY TO POLE VAULT
We are thrilled to offer a wide range of training options to help you achieve your pole vaulting goals! Whether you're looking at seasonal or monthly plans, or our small group enhanced training, or just single drop-in session, or you need one-on-one private lessons, we've got you covered. Our is excited to work with you and help reach your full potential!
WHAT WE OFFER
Our year-round training are split into four seasons in a calendar year. A season is three months long and the winter and summer is our club competition seasons. The spring season is our supportive high school training season, giving more vault time or coaching for those athletes that don't have a high school pole vault coach at their school. Fall season is the pre-season for the winter season and time to work on running mechanics, speed, pole runs, and getting stronger. Practice sessions are usually 2 hours long.
*Does not include Extreme Velocity practice sessions!
Lite Velocity
255
1 practice pole vault session day per week for 3 months in the current season.
Valid for 3 months
Standard Velocity
375
2 practice pole vault session days per week for 3 months in the current season.
Valid for 3 months
High Velocity
455
3 practice pole vault session days per week for 3 months in the current season.
Valid for 3 months
SEASON TRAINING PLANS
Find what works for you
Seasonal Plans are the best deal for cost of each practice session over a three month period. We offer two to three different bundled packages based on the level of commitment of the athlete and/or time available to make the practice sessions. There are no make ups, refunds, or pro-rating for seasonal plans.
*Does not include Extreme Velocity practice sessions!
Lite Flow
125
1 pole vault session per week for one month.
Valid for one month
Standard Flow
210
2 pole vault sessions per week for one month.
Valid for one month
MONTHLY TRAINING PLANS
Find what works for you
Our Monthly plans are great for people who are joining the club in the middle of a season or cannot commit for an entire season for any reason. There are no make ups, refunds, or pro-rating for monthly plans.
*Weight lifting sessions are held at the DTC facility!
Lite Velocity + Strength Training
405
1 practice pole vault session day per week plus up 5 days a week of Strength Training (weight lifting) for 3 months in the current season.
Valid for 3 months
Standard Velocity + Strength Training
525
2 practice pole vault session days per week plus up 5 days a week of Strength Training (weight lifting) for 3 months in the current season.
Valid for 3 months
High Velocity + Strength Training
605
3 practice pole vault session days per week plus up 5 days a week of Strength Training (weight lifting) for 3 months in the current season.
Valid for 3 months
Lite Flow + Strength Training
175
1 practice pole vault session day per week plus up 5 days a week of Strength Training (weight lifting) for 1 month.
Valid for one month
Standard Flow + Strength Training
260
2 practice pole vault session days per week plus up 5 days a week of Strength Training (weight lifting) for 1 month.
Valid for one month
ENHANCED TRAINING
Reach your full potential
Offering our season training plans with added strength training (weight lifting - up to 5 sessions weekly, Mon–Fri) to build strength & explosive power to your vault!
Brand New to Pole Vaulting?
Before jumping into a training session plan, individuals should get a Pole Vault 101 lesson to get a better understanding of the basics and to see if they like pole vaulting. Our recommendation is to do a private lesson first, then decide to go into one of the training session plans. Go to Private Lessons to learn more.